Many people struggle with sugar cravings. Not only is sugar hazardous to your teeth, but it can also increase your risk of developing diseases. So if you’ve been thinking of reducing your sugar intake, here are some helpful tips that will get you started.

Key takeaway:

  • Keep a record of your triggers and avoid them. You should also seek stress management therapy and make sure you’re getting enough sleep if you suffer from excessive stress and anxiety.
  • Whenever you get an urge for a sweet treat, opt for a healthy snack instead, such as fresh fruits which are naturally sweet and filled with nutrients.
  • If you find yourself having a sugar craving, a good distraction might help. Go for a short walk or a jog which will leave you strong and healthy.

Consult your nutritionist or dentist for more ways of battling sugar cravings.

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